Quick and Easy Meditations

I have finally found meditations that I can do in 20 minutes or less With three kids under foot, finding time to meditate is no easy feat for me.

There is a company located out of England called Meditainment that has downloadable (mp3) guided meditations that are really good. Now that I have finally figured out how to effectively use my mp3 player that I got for Christmas last year, I have been able to download all of the meditations that interest me and do a shuffle of the playlist and allow the universe to come up with the one meditation that is best for me.

I had a nice paddle down a river to a quiet field this afternoon… AH it was VERY relaxing.

I haven’t personally tried the “Secret Garden” guided meditation, but you can download it for free by clicking on the graphic below.

As a subscriber to the service, I can share 6 meditations with my friends. If you would like to try another meditation from this site, let me know your email address and which meditation you are interested in and I will send you an invite. Sorry, only one freebie per person