Give Meditation a Try

Everyone knows that meditation is a great tool to come into alignment and quiet your mind. It is one of those processes that Abraham highly recommends in order to allow you to come into a state of allowing. We spend quite a bit of time in a state of resistance which does not allow what we have in our vibrational escrows to come into being.

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Meditation is a state of allowing, where, for just a few moments, you stop trying to make anything happen. It is a time when you are saying to your Source Energy, to your Inner Being, to your God (or whatever you want to call it): Here I am, in a state of allowing Source Energy to flow purely through me. Fifteen minutes of effort will change your life. It will allow the Energy that is natural to you to flow; you will feel better in the moment, and you will feel more energized when you come out of it.

If you have a busy life, you are likely to find excuses, left and right, as to why you just don’t have time to meditate. I have tried several meditation programs online and each has it’s benefits.

The one I am currently using and loving is from Immrama.org. I am using the Insight CD (though I have both the Insight and Focus) and can definitely find 24 minutes a day. I have always loved watching and listening to the rain so this meditation program is especially relaxing to me. I find that I am very relaxed and refreshed when the 24 minutes is over.

From http://www.immrama.org/insight/insight2.html

The audio technology, embedded on an audio CD beneath the soothing sounds of natural rain, works to guide you into profoundly deep states of relaxation, meditation, and awareness.

Not all brainwave products are dedicated to helping you achieve long-term personal growth and improvement. Many products offer temporary effects, but do not help the listener achieve long-term benefits and results. The Insight CD is designed to help you improve your mental and emotional well-being for long-term results.

While it would take years, possibly decades, of training to achieve these positive results through traditional meditation techniques or other personal growth programs, our listeners are experiencing the same results and more in an incredibly accelerated timeframe. Our audio technology will assist you in reaching levels of consciousness as deep and often deeper than those reached by experienced meditators, Zen monks, and Yogis who have been practicing meditation for years.

If you like guided meditations, you can give Meditainment a shot. They have a nice collection of guided meditations in mp3 format. It is great for those out there who like the instant gratification of having the meditation NOW You can join and download all the meditations in the member area. I have been a member for 2 years and do listen to the meditations every so often when I want to be guided through the experience. They are constantly updated their catalog and adding new, member suggested, meditations. They have a many meditations which are situation specific and run about 20 minutes in length.

A few of the topics covered include:
Depression
Thinking Positively
Money Worries
Self Confidence
Self Esteem
Many Relaxation Programs
Stress Relief

If you visit their site, you can get a free mp3 download of the Secret Garden so you can see what their programs are like.

I tried Centerpointe and, while it is a great program, it is costly and requires an hour a day. I did that for a while, but family, work and kids got in the way of uninterrupted meditation time on a regular basis.

I find that meditation helps me stay more on track. It helps me deal with the stressors of daily life in a more positive way. I like that and so does my family!