Using EFT (Emotional Freedom Techiniques) As A Tool For Weight Loss

Over the past year or so, I have experienced some amazing growth. I have expanded my thinking and done lots of forgiving of myself and my loved ones. It hasn’t always been what would be considered smooth sailing, but it was, oh so, worth the journey.

I have figured out how to make most areas of my life work for me. The last issue that I need to get in alignment with is my weight. The story that I have told most of my life is that I have been overweight all my life. I have pictures of me as a very chubby kindergartener and that was been my body shape my whole life. Now verging on 40, I have decided to change my story and my body shape.

I am using EFT (Emotional Freedom Techniques) to help me eliminate my emotional overeating. I have used EFT for many other issues (non weight related) and found it very effective.

From Using EFT for Weight Loss–Why does it often work where nothing else will?

EFT provides two remarkable benefits for weight loss that sets it apart from other methods:

Benefit #1 – EFT Eliminates Your Immediate Cravings: Using EFT for 1 or 2 minutes arrests your cravings 80% of the time so that you no longer need to “eat when you are not hungry.” This feature surprises most newcomers.

Benefit #2 – EFT Eliminates Emotional Overeating: If you have been using food to “tranquilize” years of past emotional hurts, then you will find EFT to be your best friend. EFT brings you emotional peace which, in turn, leads easily to more sensible eating habits. This emotional contributor, which EFT handles so nicely, is the missing piece in most weight loss programs.

This page also has about 25 articles that cover many issues where EFT has been very effective in promoting weight loss.

The Emofree.com site has many, many articles on weight loss and EFT. Below you will find a VERY small sample of the articles available.

You don’t need to be an expert to gain the benefits of EFT.

Gary Craig offers a free downloadable manual that gives you everything that you need in order to make a HUGE difference in your life if you just give it a chance!

If you want would like to actually watch examples of how EFT is done, emofree.com also offers DVDs that you can purchase that are extremely worth the cost. (I own the full set.) As an added bonus, you are allowed to copy the DVDs up to 100 times to share them (not sell) with friends and family.