Emotional Freedom Technique and a Modifided Emotional Guidance Scale

I have, in previous posts, My Experience with EFT and Abraham’s Emotional Scale and EFT and the Emotional Scale, how I was able to use the Emotional Freedom Techniques and Abraham’s Emotional Guidance scale to move to me to a better place.

In a recent newsletter from Gary Craig, there is a fabulous article about how an EFT practitioner in England uses a modified emotional scale and adds colors to the mix.

The table below is from the article, The Emotional Scale in EFT Practice on Gary Craig’s website, EmoFree.com

A few little snippets from the article:

To simplify matters we have grouped the emotional states into coloured zones with which people seem to identify very easily. Though this is a visual representation of emotional status we have found it to be equally useful to clients no matter what their favourite sensory modality (Visual, Audio or Kinaesthetic.) Most people seem to accept the scale with instant recognition and are able to tell you easily in which zone or range of zones they are currently living.

We have consistently found that introducing clients to the Emotional Scale can aid a real understanding of where they are in the healing process and it also acts to empower them by allowing control of the thoughts and emotions they accept into their experience. This is just another application of the Law of Attraction. When we consistently choose thoughts and activities that make us feel better (rise up the scale) then we automatically attract events and people that reinforce that better feeling.

I found this article very enlightening and think you will too. The addition of the colors to the emotional scale list is an invaluable addition to the combination of the emotional guidance scale and the emotional freedom technique.

Read the full article at EmoFree.com.