Cleaning House Emotionally

So, I was over on Boundless Living and saw a video by Bob Doyle which showed some really core issues many of us have. The situations change from person to person, but the core feelings seem eeriely similar. For me, it actually was comforting to realize that I am not the only person out there who has these types of thoughts and feelings.

Bob is trying to figure out how he is going to perform his music in front of a crowd, and it is, at the moment, causing some discord.

I did, indeed, go and do some EFT on my issues, and I can’t speak highly enough of Kathy Atkinson EFT Scripts. She does a fabulous job of walking through the tapping and affirmations as well as offering coaching tips to help you succeed.

The two scripts that I used today were from the Self-Esteem program:

The Activating Confidence script really hit at some core issues that I have. Before she started the tapping on the issue, she wants you to say your intention outloud:

State out loud something like “I intend to feel confident and self-assured about who I am and what I have to offer. I accept all of my gifts, talents, and abilities and feel eager to express them to the world.”

Oh my gosh, that is SO what I am wanting. I’m there!

She goes through two rounds of tapping on the issues. Some of the things she taps to are:

I accept that I have the right to feel confident and self-assured about who I am, no matter what anyone else thinks.

Even though in the past, I have not always felt confident and self-assured, that was then, this is now, and I am ready now to own my power and confidence, and move forward with ease.

Even though it has been easy to play small and insignificant, and ignore my power and strength, I am no longer willing to do that and I release that pattern of behavior today.

Those issues are MY issues. I have never claimed what was mine in me. The time is now to do that… I think Evidently, I have more tapping to do, and will do it willingly.

The other script that I tapped to was Feeling Worthy and Deserving. These issues are, err were, some major points of the story I kept telling myself. It was hard to tap through some of the things that were coming up as I tapped to her words. I know I have a bit more work to do on a couple of aspects.

Some highlights of this script are:

Even though others have led me to believe that I am not worthy and deserving, that is not true.

Even though it is hard to release these feelings, because others have led me to believe I am not worthy, I am finding it easier and easier to release this untruth.

I am ready to shift this belief about my unworthiness and own the truth that everyone is worthy and deserving, including me.

It took me about an hour to get through both scripts and I plan on doing them again tonight, and every day, until my feelings of worthiness and confidence the resistance is gone.

It should be interesting to see how my body reacts to this. Last time I did some heavy duty tapping on core issues, I was a raving bitch the next day :lol . I don’t know why. And it did go away. Maybe it was my dramas doing a final dramatic farewell before they evaporated away into nothingness.