Archive for the 'Processes' Category

Once you get the hang of this, once you care about feeling your way into the vortex…

We offered a game to Esther and she had such fun with it. When she was, she loved that feeling of ease and flow so much. We encouraged her to start through the alphabet and choose a word that begins with ‘A’ that feels in the vortex to her.

And so, from inside the vortex, it was easy. She said “appreciation” and then just held the thought long enough that she received the feeling of complete alignment with her source. And then we said “choose a ‘B’ word” and she said “Bask, that’s easy. Clarity, that’s easy. Delicious. Divine. That’s easy. Energy. Easy. Ease. All easy. Fun. Full. Focus.”

Now, from inside the vortex, Focus, ohhh Focus is fun. Focus feels GREAT if you are inside the vortex. If you’re not in the vortex, and you think Focus, now it feels like harder work. So, what you do, you get in the vortex and you’re pretty sure you’re in there and then, play the Alphabet Game. In other words, it’s so fun to find more, in the vortex, emotional words. Esther found that if she would preface her search for the word with “I feel…” “I feel More. I feel…I feel Moved. I feel Magnificient. I feel Zest. I feel Joy. I feel Happiness.”

In other words, as you want to feel and you reach for those words that you consciously acknowledge feel good to you. What happens is, you’re going to train yourself. You’re going to train your vibration. You’re going to train your point of attraction. You’re going to train your point of attraction into everything you have asked for. And then what happens is, it has to start showing up. So then it gets easier and easier and easier because not only, then, are you proactive because you are deliberately going to the vortex that no one else can see and you are deliberately reaching for a feeling that feels good only to you because you are in there all alone. In other words, you’re deliberately doing it, but if you do it long enough, what begins to happen… and long enough we only mean a day or two or three or four, a week, a month … in other words as you practice this for fifteen or twenty minutes every day, you will train your vibration into a new point of attraction. And then, you will begin experiencing a life that you can then react to.

Wonderful life. In other words, isn’t it great when there is someone loveable standing right before you who is so easy to love? But before you know about the vortex, and before you know about how you can find the feeling of love even if you are surrounded by scoundrels. Before you know that, then, lovable ones usually just train you to be annoyed at those who aren’t lovable. You say, “You know, you could be more lovable and I would feel better.” {laughter} “If your behavior were better, I would have a better life.” And there is no premise more flawed or more disadvantaged to you, than to beleive that something that you have no control over has to be different before you can feel better. When you show yourself that you can feel better, unconditionally, now you are one who lives unconditional love, as the source within you always does. And now, you can be the deliberate creator of your experience. And nothing is more fun, than to be in a physical body, in this leading edge time space reality, where contrast is giving you constant new bounces. So expansion is rampant and then have the power and the wisdom to focus your energy, your thoughts, your emotions into alignment with all of that. And, then, to get to watch the universe knock itself out to bring you the manifestations to show you your worthiness. That’s why you came. That’s why you came.

Credit
“Have you begun playing Abraham’s ‘Alphabet Game’?”
Disc 1 N. Los Angeles CA – 2/20/2010 – Masters Track 5
Abraham-Hicks Publications

Need some help with finding your “getting into the vortex” words? Here’s a long list of them!

Abraham describes the Power of 68 seconds of Pure Thought.

This process is best used when you are between 1. Joy / Appreciation / Empowered / Freedom / Love and 5. Optimism .

The Creative Workshop is best used when you want to focus on something that is important to you and want to focus on it in a way that is more positive. In doing so, you will help boost your dominate vibration to a more positive, powerful one. If you are not in a happy place, this is probably not the process for you.

Here’s an example of how to create your “creative workshop”.

Abraham suggests that you sit and write out your thoughts as it helps you become more focused.

Get 4 pieces of paper. At the top of the first page write “My Body.”

Under that title, write a short list of what you would like to have regarding your body, like

I want to return to my ideal body weight. I want to get a great haircut. I want to find some wonderful new clothes. I want to feel strong and fit.

P 156 AaIIG.

Then, happily daydream about WHY you would like these things and write your “because” statements under your want list. This focused writing will help you activate the energy around the things in your life that you deal with on a daily basis. You will be come more clear about what you are wanting and focusing, positively, on the desire.

You might stumble a little if you come across some issues that are a little touchy. In my opinion, as Abraham doesn’t endorse any outside therapy, this is a perfect time to start tapping away. The weight issue has always been an “issue” for me and tapping on my fears of losing weight or the fear of failure to lose weight was always an undercurrent. Using EFT to soften the resistance to these issues has been an immense help.

Once you have done your reasons for wanting what you want, contemplate it a little. Daydream about the fabulous body you have created and how wonderful you look and feel. That positive boost has shifted your vibration well into the right direction to allow those things to come into your experience.

On the remaining papers, but the heading of My Home, My Rela­tionships and My Work. Repeat the steps that you have done above with each of these issues. If you have a difficult time coming up with a list of things you want, you can skip on to the next sheet.

Abraham gives quite a nice list of examples in the book between pages 155-165.

This relaxed and simple process will cause an increased acti­vation of the things that matter most to you, and you will imme­diately begin to see evidence of increased activity in circumstances and events that are associated with these topics.

Pg 161 AaIIG

Abraham suggests that you do the creative workshop once a day for about 15 minutes. You should only do this process if you are in a good mood and able to look forward to what you want with the expectation that it will be coming you way.

The positive focusing, as done in this process, will open the door to allow these things to flow into your experience.

In the book, Ask and It Is Given (AaIIG), Abraham shares 22 processes that will help you get into alignment. The processes will help you move to better feeling thoughts about circumstances in your life, which in turn, will help you manifest the things / circumstances that you desire. In the posts to follow, over time, I will explain the processes. I am not going to do them in numerical order but in a fashion that suits my whim. You will find that most are actually VERY easy to do and you will feel relief from the way you were previously focusing.

The processes are created to work with the Emotional Guidance Scale. In the book, you will find that there is a recommended range on the Emotional Guidance Scale that will work best with the process. I have condensed this into an excel spread sheet that you can download.

processes.xls
(right click -> save as… if you want to save a copy)

You can use the scroll bar on the spreadsheet to move your emotion to the top of the list so you can easily view the corresponding processes that will be helpful to you.

Do I Have To Do ALL The Associated Processes?

You can if you want to, but it isn’t necessary. The goal of the processes is to help you move to a better feeling emotion. You can do that with a single process. Though, if it feels good to do them all, then by all means do so. It will just get you flowing in the right direction and raise your vibration.

Process #1: The Rampage of Appreciation (pg 141 in AaIIG)
Process #2: The Magical Creation Box (pg 149)
Process #3: The Creative Workshop (pg 155)
Process #4: Virtual Reality (pg 167)
Process #5: The Prosperity Game (pg 177)
Process #6: The Process of Meditation (pg 183)
Process #7: Evaluating Dreams (pg 193)
Process #8: The Book of Positive Aspects (pg 199)
Process #9: Scripting (pg 207)
Process #10: The Place Mat Process (pg 211)
Process #11: Segment Intending (pg 217)
Process #12: Wouldn’t It Be Nice If . . . ? (pg 225)
Process #13: Which Thought Feels Better? (pg 231)
Process #14: The Process of Clearing Clutter for Clarity (pg 239)
Process #15: The Wallet Process (pg 245)
Process #16: Pivoting (pg 249)
Process #17: The Focus Wheel Process (pg 257)
Process #18: Finding the Feeling-Place (pg 267)
Process #19: Releasing Resistance to Become Free of Debt (pg 271)
Process #20: Turning It Over to the Manager (pg 279)
Process #21: Reclaiming One’s Natural State of Health (pg 283)
Process #22: Moving Up the Emotional Scale (pg 293)