Archive for the 'Processes' Category

This process is best if you are between (1) Joy / Knowledge / Empowerment / Freedom / Love / Appreciation and (22) Fear / Grief / Depression / Despair / Powerlessness on the emotional guidance scale.

The benefit of this process is that it will help you figure out what emotional set point is. Your dreams or nightmares are just a reflection of what is going on in your waking vibration. Dreams can also be used as a warning as to what types of feelings will be coming into your waking experience if you don’t move them to a better feeling place. Dreams can help prevent things from manifesting out of the oblivious. If you aren’t consciously aware of what you are feeling, dreams are a great way of figuring that out.

The essence of the way you feel about the things you think about most will eventually manifest in your real-life experience— but it takes even less time and attention for it to manifest in your dream state. And for that reason, your dreams can be of immense value in helping you understand what you are in the process of creating in your awake state. If you are in the process of creating something that you do not want, it would be easier to change the direction of your thoughts before it manifests than waiting to change your thoughts after it manifests.

Ask And It Is Given – Page 194

If you remember your dreams frequently, you can intend, when you go to sleep, that you will remember the important feelings from your dreams. When you awaken, just lay there and try to recall the dreams. What you are trying to figure out is the actual FEELING of the dreams and not the specifics of the dreams. So often we get caught up trying to figure out the symbolism of certain aspects of the dreams that we overlook the most important aspect, the way the dream felt.

If the feelings surrounding your dreams is predominately positive feelings, then you can rest assured that you are heading toward manifestations that you will like in your waking life. If the dream was about something that you want, but don’t yet have, you can keep recalling the good feeling dream as a way to get yourself into alignment with that which you want. It helps to lessen any resistance you might have to it actually manifesting.

If, on the other hand, the feelings are not so good feeling, this is your opportunity to move those emotions to a better feeling place before they can negatively manifest into your life.

As soon as you begin to understand that your dreams are wonderful reflections of how you really feel and what you are creating, then you can begin to deliberately change your thoughts in order to positively affect your dreams. And as soon as you receive the positive dream, you will know that you are on the path of a more positive real-life manifestation.

AAISG – page 195-196

If you wake from a less than positive dream, you can take the bad feelings and work them up the emotional guidance scale. If the dream was particularly upsetting, using EFT on the emotions may help reduce the emotional charge.

I actually recommend using EFT at the same time you are moving your way up the Emotional Guidance Scale. I have found that this works very well for me and has long lasting results.

This process is best if you are between Optimism (5) and Joy (1) on the emotional guidance scale.

This process lets you get as creative as you want and have a bit of vibration raising fun.

The process, as described by Abraham, suggests that you find a box that is pleasing to look at. On the lid, or some place that is easy to see, you write “Whatever is contained in this box—IS!”

Gather as many magazines, catalogs, and brochures that contain the things that you are looking to manifest. Cut out the things that you want in your experience and drop them into your box, all the while knowing that “whatever is contained int this box – IS!”.

Continue to collect the images and scenarios that you want in your life and continue to add them to your creation box. If you are out and about and see something that makes you feel good and you would like it in your experience, write it down with as many “feeling” words as you can and put that in your box as well.

If you have been living on the higher end of the emotional guidance scale and have a mostly positive outlook on life, this process will serve to ramp up your vibration. Those things that you get excited about as you put them into your box will quickly manifest.

In other words, for someone who has not been practicing thoughts of resistance, this process will be all that you will ever need to create a wonderful life: You ask; Source answers; you let it in. You ask and it is given.

Ask and It Is Given pg. 151

This process dovetails nicely with the vision boards you see people talking about thanks to “The Secret”. Instead of having a box, you glue / tape your pictures on a board that you can place in plain view. Christine Kane has a fabulous tutorial on how to create a vision board.

If you are technologically inclined, there are computer programs that allow you to make digital vision boards. Mind Movies are another way to utilize the Magical Creation Box premise.

In order to be effective, all you only have to be in a place of excited expectation of the arrival of the things you include in your box, board, or movie.

We want you to feel the fun and joy of the process. Often, when you get something that you have been wanting, your feeling of elation is very short-lived, but this game will give you the opportunity to savor the things that you desire longer. And then, the thrill of the manifestation, even though short, will be all the sweeter.

Ask and It Is Given pg. 153

Abraham suggests that this process is most effective when you are between (8) Boredom and (17) Anger.

The best times to use this process are when:

Hotseater:

So, Abraham, if you were in our physical shoes, what would you do when you woke up in the morning, and what processes would you use on a daily basis?

Abraham:

It’s a big question. Isn’t it? Because it would depend upon the circumstances.

Different circumstances would require different responses, but we’ll give you are run down here because what you are really asking for is “How could I ever begin to apply the never-ending spewing of processes that you’ve been giving us over the years?”

We’re going to start the night before. We would put ourselves in our bed and we would lie there in the bed and try to achieve the feeling of appreciation. We would appreciate our bed. We would appreciate our day. We would compliment ourselves on the day’s achievement no matter how big or few they are. We would do our best to bask in our bed.

The End of Your Perfect Day

Before drifting off to sleep, we would set forth a thought, which is what we call prepaving, of pleasant anticipation of tomorrow. We would say something like, “Tomorrow will be a wonderful day.” And then we would try to find the feeling place of one of the most wonderful days we’d ever had. We’d try to find the feeling place of waking up and being glad to be alive and feeling happy about our physical life experience. We wouldn’t spend a lot of time on it because you don’t want to stimulate yourself into a lot of thought right before you’re trying to go to sleep. We would just try to generate the feeling of subtle, good feeling, peaceful, loving appreciation.

We might say, “And if I dream and there is anything important, I want to remember it.” When we awaken in the morning, the first thing we would do is acknowledge we’re glad to be alive and awake and physical, and then we would ask, “Did I dream?” because if you wait too long you won’t remember. Often you won’t have a dream that you remember, but if you do recall something, then lie there and try to recapture the feeling of it, because the feeling is what gives you your information. In other words, the emotions that you felt in your dream are the contrast that lets you know what you don’t want and what you do want, just like your feelings that you live in your real life-experience help you to know when you’re including something not wanted or when you’re including something wanted. Next we would lie in our bed for about two or three minutes basking and appreciating. Now, again, can you feel that what we’re saying about generating a feeling?

You see, when you slumber, your thoughts withdraw from the physical. So your Energy, your physical body energies, have been aligned. So when you first awaken, you’re like a new born baby. You’re lined up. You’re tuned in, tapped in and turned on. Have you ever awakened and felt immediately heavy as you come back into consciousness? It doesn’t happen all the time, but occasionally it happens, and what that is is the feeling of coming from the high pure vibration of Nonphysical into the denser heavier Energy of the physical. And it usually only happens to you if you’ve got some problem you’re struggling with, but once you get your Energy lined up, you won’t have that heavy feeling. Esther remembers, in the early days of speaking for Abraham, often when she would awaken in the morning, it was a sensation of her body weighing a thousand pounds as she came from high fast vibration into a denser vibration of a bit of struggle or worry.

Beginning Your Perfect Day

Once you have awakened and you’re lying there sort of basking for three or four or five minutes, whatever you have time for, really five minutes is optimum, then we would begin making some statements of what we anticipate for this day.
Now, if you have already been doing your daily process, you probably already have some things lined up for this day. But if you haven’t, the sooner you do it in your day the better. So we would encourage you to get up, make yourself comfortable, go to the bathroom, brush your teeth, get something to drink, maybe even eat a little bit of breakfast…

Place Mat Process

The Place Mat Process is the most effective one that we’ve seen for getting the day started, and that is where you, on the left side of a page, make your list of things you plan to do today. Be true to yourself about it, don’t put 5,000 things on today’s list.

Don’t put more on today’s list than you can do, or it defeats you. It makes you feel overwhelmed to begin with. Go through your lists of things. And then on the right side of the page make a list of things that you want, but for whatever reason you’re not ready to act on, and just let them come freely from you. Don’t carry the list from day to day to day to day. Don’t make work of it. Just, every morning, ask yourself “What are some things that I want that I’m not ready to act on? Things that I would like the Universal staff to get going on, and just list those, because making a decision about what you want with an attitude that “it’s not for me to do, but I do want it done” is a very good alignment of Energy.

Often if you say, “I want to do this” and you know you don’t have time, then your Energy is split even when you write it on the list. But if you say, “I want to do this, and while I don’t have time, I’m not putting it on my list. I’m just telling the Universe, work on it if you will, please?” Then there’s a freedom about it. There’s no resistance in the vibration. You’re actually doing what Creation is. You’re defining what you want and you’re staying vibrationally out of the way of it. That’s it. Then we would move through our day. Now, if something happens, like somebody calls us on the telephone and we have a little run-in with someone where we feel negative emotion, then the process we would offer is “Hum, I feel negative emotion. That means I’ve got my pencil in the fan, which means, I am including in my vibration something that I’d really like to exclude. But there’s no such thing as exclusion. So I’m shouting ‘No’ at it, including it anyway, lowering my own vibration, disallowing my Core Energy, and mucking up my vibration. I don’t want to do that anymore. So since I know what I don’t want, what is it that I do want?” And then we would make the statement of what we do want.

Focus Wheel Process

Now, if you really want to take the time to clear this Energy up right now, do a Focus Wheel. In other words, you have this newfound knowing of what you now want. It’s stronger and clearer than it’s recently been. In other words, it just happened. It’s hot off the press. It’s right there big and loud. You know that you want to feel such and such. So sit with your Focus Wheel, which is a piece of paper with a little circle in the middle, and just start making statements.

Writing them. Writing is your strongest point of focus. Your mind doesn’t wander as much when you write. Your Energy doesn’t get split as much when you write. You keep your vibration purer when you write. So then, begin writing your statements clockwise around the middle circle.

We’ll do a Focus Wheel relative to the offering of our friend about her sister’s phone call about the sauerkraut. She would write something like:

“I want to get along well with this wonderful sister. I like it best when we are adoring each other, and there are so many things about her that are easy to adore, and life is so good. I am glad that we live close enough that we can share intimately in each other’s lives, and we’re going to have a wonderful time at this party today, and it’s going to feel so good to be there and realize that our relationship is bigger than this stupid little incident. And so, we will rise above it and feel wonderful.”

And in the middle circle she would write, “Aren’t I glad that I have this person in my life.” With just a little bit of effort, you’ve totally brought yourself not only back into alignment but into stronger, clearer, better alignment than you would have been if the incident hadn’t happened to begin with.

For the most part, that’s the way we would live our lives. We would be aware that the way we feel is an indicator of what we are vibrating.

I Love Feeling Good

Now, somewhere in there, and you can do it or not do it, but we would offer it maybe a hundred times a day:

“I love feeling good. I love feeling good. Nothing is more important than that I feel good. I want to be true to myself. The better I feel, the more connected I am.”

In other words, we would make lots of those kinds of statements reminding ourselves that feeling good is really all that really matters. People sometimes worry about that. They say, “Abraham, you’re screwy because you’re teaching people to feel good, and what about the monster that feels good when he monsters something?” And we say, “No one ever feels good when they are not in vibrational harmony with their Core. You don’t need to worry.

If you can teach people how to connect with that feeling of Well-being or that feeling of love or that feeling of appreciation and they are working to harmonize their thoughts, words and actions with that feeling, your troubles would cease on this planet. No one would ever push against anyone ever again about anything.

Good.

(G-2/28/97, Napa, CA)