Archive for the 'Audio' Category

Click the arrow to listen to quote.

And, all day every day, there are desires that you hold, and people, all around you, who don’t believe that is likely. And when you listen to the normal people, who don’t believe that is likely, one of two things happens. Either they train you to not believe it’s likely or you feel resentful of them trying to hold you back, and either case you’re out of the vortex and in either case, you don’t get what you want, you see.

Albuquerque, NM 4/7/09
Track: A Prime Minister photo-op?

Click the arrow to listen to quote.

Your life experience only has to do about your vibrational relationship with this evolved being you’ve become. And, when you get that, everything begins to come into alignment for you and that’s the best example you can give to your children.

Wouldn’t you love to have your children say about you, when they’re talking to your friends:

“My mom’s always happy.”

Wouldn’t you love to have your children say about you don’t know they’re listening:

“My mom trusts me.”
“My mom thinks I’m really smart.”
“My mom thinks I have good judgement.”
“My mom thinks that I can figure things out on my own.”

Wouldn’t you just love to have your children know that’s the way you about them?

“When my mom get’s upset, she gets over it really fast.”
“My mom doesn’t hold grudges.”
“My mom doesn’t seem to worry about things.”
“Things go really good for my mom.”
“My mom lives a really good life.”
“Everybody really likes my mom.”

Isn’t that the kind of legacy that you want to leave? Or would you rather have someone say:

“Oh, my mom, she worked so hard.
She put us kids through school.
She never had a moment to herself.
She sacrificed everything that she had for us.”

We know, the other (*refering to the life is hard version) sells books, but you WANT to feel THAT way (*refering to the positive aspects version) about your mom.

Alaskan Cruise July 8 2007 CD B
Track: “It’s Parenting, Or Discipline”

So, I guess my “issue” has a title. Social Anxiety. LOL that pretty much sums it up. The more I consider being out in a social situation, the more anxious I get. LOL

This anxiety has really kept me from moving forward with my life. I had convinced myself that being a Happy Hermit was just fine, but I have reached a place in my life where I am not as happy with that choice as I was in the past.

The Boundless Living Challenge is giving me a platform to move forward with my life that I may not have done otherwise. I WANT to change, but didn’t have a real reason to. The Challenge came around in the perfect time. Ask and It Is Given – and this time, I actually allowed it to come in!

I have been working on myself using the following tools:

• Paraliminals from LearningStrategies.com
• Listening to Byron Katie, Eckhart Tolle and Abraham-Hicks
• Emotional Freedom Techniques (aka Tapping)
  from EFT-Downloads and with a Therapist covering, among other things,
  • – Procrastination
  • - Self Love
  • - Self Esteem
  • - Anxiety Relief
• Ultimate Confidence Hypnotherapy from Wendi.com
• Actually getting out there and DOing

I have been making small steps and have been getting visible results.

I think one of the things that has really helped me was a session with my EFT therapist, Martha Delafield.

I taped it and am sharing it here with you all, if you care to listen. She is a flow tapper. She talks and we tap the points over and over again. If you aren’t familiar with the tapping points, Rick Wilkes has a nice diagram that shows you where the points are. We do stop now and then to take a deep breath. Talk a little and then start tapping again. When you listen, it just sounds like a regular therapy session, but tapping is basically non stop for a little over an hour.

I have broken up the session into smaller chunks which run about 10 minutes a piece.

While these are my issues, I really believe that tapping along as you listen may help move blocks that you didn’t know you had. That is the amazing thing about borrowing benefits. You don’t have to dig deep in your own history in order to benefit from tapping.

The issues that are covered in this session are pretty common so you are bound to have some movement in your experience.

EFT Session – Part 1 – 7 minutes 20 sec

Part 1 has the following topics in it:

Uncomfortable having conversation in group situation.
“They don’t like me.”
“I’ll make a fool out of myself.”
“I’ll say something stupid.”
“They don’t want me”
“I’m not really welcome here.”
“I might offend someone.”
“I might be misunderstood.”
“Maybe not safe”
“Even though I have this fear that people don’t want me / don’t like me, I choose to feel welcome, anyway.”
Fear of exclusion or indifference.
“I’m not wanted enough.”
“I’m not important enough.”
“I’m not good enough.”

EFT Session – Part 2 – 9 minutes 35 sec

Part 2 has the following topics in it:

“Just waiting to be rejected.”
“Wanting a cue that I’m okay” (mom issue there LOL)
Nonacceptance
“Practice feeling welcome”
Eye contact issue
Perceptual Habits
“Afraid of rejection”
“Afraid of humiliation”
“Afraid of being shamed in some way”
“Fear of not being received well and getting cold shoulder.”
Intellectually knowing better but still having emotional UMPH
“Taking it personally”
Part of your healing is in the giving without any regard to how it’s received.
Why it’s not recieved well has nothing to do with you.

EFT Session – Part 3 – 10 minutes 18 sec

Part 3 has the following topics in it:

“Trying to gain something.”
“If I try hard enough, it will work”
Needing positive response.
Being acknowledged.
Feeling Validated.
Life is good but…
Limiting Self
Sheer force
Making it happen.
Dropping the struggle.
Faceless mas of rejection and indifference.
“Tried hard but got nothing in return.”

EFT Session – Part 4 – 8 minutes 39 sec

Part 4 has the following topics in it:
“Too painful”
“I don’t need anyone”
“I’m strong, I don’t need anybody.”
Seeing that it doesn’t need to be a one on one give and take.
Don’t limit yourself.
Experience receiving from all the conduits that the universe has, instead of expecting it from a single source.
“Need to” vs “want to” or “choosing to”
Want that full KNOWING again

EFT Session – Part 5 – 10 minutes 28 sec

Part 5 has the following topics in it:
“Where did the KNOWing feeling go?”
Wanting clarity.
Allowing greatness in.
The Universe says yes every time.
Aligned intention.
Acceptance is inevitable.
Feeling like I belong here.
Feeling like an intruder.
Projecting into future interactions.
Wanting it to be easy.

LOL the “Love you too sweetie” was directed to Jazzy, Martha’s dog.

EFT Session – Part 6 – 8 minutes 48 sec

Part 6 has the following topics in it:

Practical conversational tips.
Small Talk
Where are you from? What do you do?
Taking it personally.
It’s not all about me.
The wounded kid.
Recognizing the pain.

EFT Session – Part 7 – 6 minutes 27 sec

Part 7 has the following topics in it:

Going slowly, acknowledging the pain.
It’s not all or nothing.
I have infinite time to get this right.
Be gentle with the little kid self.
Getting a handle on things that have alluded me.
Harvesting gifts.

After this session, I saw some major shifts in my feelings and behaviors.

I have reached out to several people saying that we should get together some time. Nothing has been set up, and you know, if the attempts don’t pan out, I’m cool with that. No rejection feelings at all.

I have signed up to help out at my daughter’s school. She is in 6th grade and this is the first time that I have felt comfortable enough to do this. I actually did it without any “what ifs” or excuses.

I booked my tickets to Tampa and am looking forward to the trip instead of feeling apprehensive.

Yeah ME!

I LOVE Google. I was searching for EFT mp3 downloads on various issues. I am still not comfortable doing my own script to tap to. I came across a great site that has a full line of mp3 downloads that deal with fears & phobias, feelings & emotions, health issues, life issues, business & career, & other topics.

The site has a free download available for dealing with anxiety, stress, and tension. Who doesn’t need help in that arena every so often?!

This EFT session helps you release tension and anxiety and allows you to become more peaceful and relaxed. Regular use of this EFT process can help you manage your daily stress, tension and anxiety so it does not negatively affect your body.

The download includes a pdf that covers all the aspects of doing the eft including showing you the tapping points. There are two scripts that you can read and tap to and a third affirmation script to help cement in the changed place you are in emotionally.

There is also a 15 minute mp3 that covers what is in the pdf. There are 2 rounds of EFT tapping on the topic of anxiety and stress and a third tapping session which contains affirmations. I really liked listening to Kathy led the eft versus me reading the script and tapping at the same time. It was MUCH easier for me to concentrate on the actual emotional component of the issue this way.

It is a $11.95 value for FREE! You have got nothing to lose by downloading this session. I have purchased other sessions and found that they were incredibly helpful in moving me past what I had stuck in my craw .

The script for frustration and disappointment helped me move beyond a block that was holding me back regarding my husband’s progress toward wellness.

I have also purchased the 10 Weeks to a Whole New You – Self Esteem series. As I go through the various tapping scripts, I will review them here.

Included in this program are EFT sessions for:

Self-Love & Self-Appreciation
I Am Enough – I Am Good Enough
Special & Unique
Beautiful
Worthy & Deserving
Valued & Appreciated
Confidence
Bold & Courageous
Inner Power
Being a Star
Energy of Love Guided Imagery – Free Bonus

It looks like I will be tapping on quite a few of my core issues here. I can’t wait to see the changes that happen when I tap away some of these long term issues.

Have fun tapping and let me know what you think!