Archive for the 'EFT' Category

Yesterday, I went in search of EFT videos on Procrastination and actually found two. One is the one listed in yesterday’s blog entry and the other one was from Tapping.com. I tapped along to both of them but really like the quicker tapping pattern from Jordan Savage. Magnus from Tapping.com uses the full series as Gary Craig does it with the gamut point and the humming and eye rolling. It always seemed a bit overkill for me, BUT…

This morning, I woke up raring to go and tackled SO many things that I have been meaning to do. I didn’t realize until the middle of the day that my procrastination was basically totally gone! I even was compelled to clean off my desk, which was an example that Magnus used as an example.

If you are finding that you are procrastinating over something, why not give the two videos below a watch and see if you notice a difference in the amount of things you manage to get done in a day!

When I first signed up for this challenge, I wasn’t quite sure what my goal would be. We have a successful business. Financially, we are doing well. We have a wonderful home. My relationship is back on track and how I want it to be. My weight could use some work, but when I stopped and thought about it, I think that is a symptom of what I need to really work on.

I grew up in a home where no one was really there for me emotionally, I convinced myself that I really didn’t need anyone to get on in life. For the most part, that philosophy worked for me. I kept to myself with very few close friends. I thought this was good for me and I went on my merry way. I can interact well in business situations (we own our own online business). I can talk passionately about the focus of our business (fertility). I will talk computer geek with people until I am blue in the face and love every moment of it. Unfortunately, there aren’t a whole lot of people around here who “get” the whole internet thing.

When my husband got sick, about a year and a half ago, I realized how absolutely alone I really was. I really wanted to go out and make friends, but, truthfully, it makes me VERY uncomfortable striking up a conversation with people. I did pretty well when I started up a MeetUp group for the Law of Attraction and Abraham Hicks. That I LOVED talking about, but it turned into a situation where people seemed to be looking at me as a teacher. I was talking and they were listening. There wasn’t much in the way of getting to know people or forging friendships.

My goal for this challenge is to start forming friendships with some people locally and go out and have a good time with them. I want friends, dang it, people who I can talk to when I need to talk and people I can hang out with and have a good time.

It’s time for me to open that avenue of my life. I KNOW I have huge things to come in my life. I am just not allowing it in. I can create fabulously on my own, but the things that I could co-create with others has to be beyond what I could imagine.

My fears associated with this goal are substantial. I am always a little envious of people have have the natural ability to be at ease in public situations. I have so many things I need to deal with in order to feel comfortable with this. Sometimes it is just easier to hang out in my house, with my family, or online. I have the tools to help me (EFT for example) but I just don’t use them. I am not totally sure why. LOL anyone out there with EFT knowledge want to put together a script for not doing something you know would help?

I look forward to easing my fears and discomfort in dealing with this lifelong issue as well as watching you all achieve what you are looking to manifest!

I have, in previous posts, My Experience with EFT and Abraham’s Emotional Scale and EFT and the Emotional Scale, how I was able to use the Emotional Freedom Techniques and Abraham’s Emotional Guidance scale to move to me to a better place.

In a recent newsletter from Gary Craig, there is a fabulous article about how an EFT practitioner in England uses a modified emotional scale and adds colors to the mix.

The table below is from the article, The Emotional Scale in EFT Practice on Gary Craig’s website, EmoFree.com

A few little snippets from the article:

To simplify matters we have grouped the emotional states into coloured zones with which people seem to identify very easily. Though this is a visual representation of emotional status we have found it to be equally useful to clients no matter what their favourite sensory modality (Visual, Audio or Kinaesthetic.) Most people seem to accept the scale with instant recognition and are able to tell you easily in which zone or range of zones they are currently living.

We have consistently found that introducing clients to the Emotional Scale can aid a real understanding of where they are in the healing process and it also acts to empower them by allowing control of the thoughts and emotions they accept into their experience. This is just another application of the Law of Attraction. When we consistently choose thoughts and activities that make us feel better (rise up the scale) then we automatically attract events and people that reinforce that better feeling.

I found this article very enlightening and think you will too. The addition of the colors to the emotional scale list is an invaluable addition to the combination of the emotional guidance scale and the emotional freedom technique.

Read the full article at EmoFree.com.