Archive for the 'Feeling Good' Category

I’ve come to see things a bit different as of late. My EFT therapist said that I should be thankful for all the things that are coming up emotionally for me.

The people are showing me where I need to work on myself. If I didn’t have the vibration active in my being already, other people would not be able to “make me feel” a certain way.

A “step back” evaluation of my current emotional setpoint has me seeing that there are other things at play beyond the situation with my husband. My mom is very much back in the picture right now. She has a very dramatic situaiton going on and my husband and I are working with her to get her house sold and helping her move down here near where we are.

And I am voluntarily doing this. On the good days, I am totally okay with this. On the not so good days, it totally throws me for a loop. I have seen myself become an active participant in the drama, like times gone by. Those well worn ruts are still there and I jumped my track right back into them.

A strong current, at play in me, is in regards to people not listening to me and doing things for themselves that will help them to a better place. Things that they have said would help, and not just me being bossily telling them what to do. The frustration builds up in me because they know what they need to be doing but aren’t doing it and are complaining about it and I am right in there with them trying to fix the situation in order to make my experience better.

DOH!! Major lightbulb moment for me in regards to that revelation.

The frustration builds up in me because they know what they need to be doing but aren’t doing it and are complaining about it.

Let me rephrase that.

The frustration builds up in me because I know what I need to be doing but am not doing it and am complaining about it.

I can see that is a pretty valid comment on my part. I am making the conscious effort to get out of my husband’s and mom’s boats (That “one leg in each boat” thing is pretty harrowing! LOL) and decided to get back in my own boat.

I need to put my wants and needs back into my own hands. No one is responsible for my happiness and well-being but me. I have cut back on my work hours massively (gotta love terrific employees!) and now am able to do things for myself when I want to. For a short while there, I was thinking that I had to run out and find other people to interact with or new circumstances to interact with in order to make me feel better / happier / more content with my life.

I realize that isn’t so. In doing that, I am actually running from the only situation that really matters and will make an immediate difference in my experience. My relationship with myself. So right now, I am focusing on me and feeling better right now. Being present in the NOW and not rehashing how it has been in the past or prophesizing potential future outcomes. Right now, in this moment, I can see things as they are, perfect. This moment, this second, is exactly how it should be. It’s all good and I know, without an ounce of doubt, that it will all work out okay in the end.

I was surfing around on my blog reads and saw the quote on Simply Blessed and thought it was very appropriate for me to remember! It helps to redirect the thoughts that aren’t focused on what I want and gives me a break at the same time

We don’t want you to ask for the security that comes from physical promises from physical humans.

We want your security to come to you from your knowing. We want your awareness of security to be that you know the laws of the universe work, you know how to focus, you know that this positive focus that you offer will always bring you good things.

Don’t try to see so far down the road. Just see what is, and look for the good things, don’t demand that promises be made that give you security.

This is the thing that makes the difference between someone who can stand where they are, in an attitude of belief and trust, some call it faith, but some don’t like the word faith, because faith feels like be happy even though you have no evidence of being happy.

We want you to acknowledge to yourself that you have much evidence that supports the power of positive thought.

So just chill out.

Don’t try to figure it all out at once. The mantra we want you to offer over the next few days is:

“I’ll figure it out as I go”…
“Look how well I’m doing”…
“The Universe adores me”…
“The Universe is yielding to me”…
“There is not a reason for me to worry”…
“When I worry it’s patterns of old thought
that has nothing to do with my current reality.”

You’re doing extremely well!

~Abraham-Hicks
San Diego 1-12-2008

In this video, Jordan is sharing her version of the basics of EFT (Emotional Freedom Techniques).

If you are interested in working with Jordan directly, you can schedule an appointment from her website, http://www.ezhealthyme.com

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The Basics of Emotional Freedom Techniques (EFT)

I came across this video from a post on SpiritualBlog.com. This series of videos from Jordan Savage, an EFT expert, are very nicely done and I really enjoyed watching them. I am going to share the full series on my blog for your viewing pleasure.

In this video, Jordan is telling about the basics of EFT and how she came to study EFT.

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The Concept of Emotional Freedom Techniques (EFT)

“… you cannot offer anyone something that is less advantageous to them than to see them as they feel and as they are trying to get you to see them. People argue for their limitations all the time. They say, “It’s not going well” and you try to cheer them up, and the more you try to cheer them up, the more they try to convince you that you shouldn’t be trying to cheer them up.

And they’re not deliberately trying to drag you into the abyss, it’s just all they know right now. And if you go there, you leave your Inner Being behind. And then you are down there wallowing in this discomfort together and then you come to resent them, because you felt better before you tried to help them.

So you finally get it that you cannot help anybody unless you are feeling good.

And, oh, here’s the corker! When you’re feeling really good and they’re feeling really bad, you might not be the one to help them anyway. Because the frequencies are pretty far apart. So then you just keep seeing them as you see them and knowing that somebody along the way, somebody who feels a little better than them will lead them a little, and somebody who feels a little better than them will lead them, and somebody who feels a little better than them will lead them.

And then pretty soon, they’ll be in your vibrational range and then you’ll feel exaltation together!!!”

San Antonio, 4/21/07