You can subscribe to the Abraham-Hicks daily quote by visiting their website at http://www.abraham-hicks.com.

Worthiness, in very simple terms, means I have found a way to let the Energy reach me, the Energy that is natural, reach me. Worthiness, or unworthiness, is something that is pronounced upon you by you. You are the only one that can deem yourself worthy or unworthy. You are the only one who can love yourself into a state of allowing, or hate yourself in a state of disallowing. There is not something wrong with you, nor is there something wrong with one who is not loving you. You are all just, in the moment, practicing the art of not allowing, or the art of resisting

Excerpted from a workshop in Kansas City, MO on Saturday, July 22nd, 2000

All Is Well

A music video featuring the Non-Physical Source Energy known as Abraham, speaking through Esther Hicks. The Teachings of Abraham have been presented by Esther and her husband Jerry in workshops and seminar cruises for over 20 years. The music is from the CD entitled “Law of Attraction Directly From Source” - available in early Summer 2008 from Abraham-Hicks Publications. Please visit their website for more information.

This process is best if you are between (1) Joy / Knowledge / Empowerment / Freedom / Love / Appreciation and (22) Fear / Grief / Depression / Despair / Powerlessness on the emotional guidance scale.

The benefit of this process is that it will help you figure out what emotional set point is. Your dreams or nightmares are just a reflection of what is going on in your waking vibration. Dreams can also be used as a warning as to what types of feelings will be coming into your waking experience if you don’t move them to a better feeling place. Dreams can help prevent things from manifesting out of the oblivious. If you aren’t consciously aware of what you are feeling, dreams are a great way of figuring that out.

The essence of the way you feel about the things you think about most will eventually manifest in your real-life experience— but it takes even less time and attention for it to manifest in your dream state. And for that reason, your dreams can be of immense value in helping you understand what you are in the process of creating in your awake state. If you are in the process of creating something that you do not want, it would be easier to change the direction of your thoughts before it manifests than waiting to change your thoughts after it manifests.

Ask And It Is Given - Page 194

If you remember your dreams frequently, you can intend, when you go to sleep, that you will remember the important feelings from your dreams. When you awaken, just lay there and try to recall the dreams. What you are trying to figure out is the actual FEELING of the dreams and not the specifics of the dreams. So often we get caught up trying to figure out the symbolism of certain aspects of the dreams that we overlook the most important aspect, the way the dream felt.

If the feelings surrounding your dreams is predominately positive feelings, then you can rest assured that you are heading toward manifestations that you will like in your waking life. If the dream was about something that you want, but don’t yet have, you can keep recalling the good feeling dream as a way to get yourself into alignment with that which you want. It helps to lessen any resistance you might have to it actually manifesting.

If, on the other hand, the feelings are not so good feeling, this is your opportunity to move those emotions to a better feeling place before they can negatively manifest into your life.

As soon as you begin to understand that your dreams are wonderful reflections of how you really feel and what you are creating, then you can begin to deliberately change your thoughts in order to positively affect your dreams. And as soon as you receive the positive dream, you will know that you are on the path of a more positive real-life manifestation.

AAISG - page 195-196

If you wake from a less than positive dream, you can take the bad feelings and work them up the emotional guidance scale. If the dream was particularly upsetting, using EFT on the emotions may help reduce the emotional charge.

I actually recommend using EFT at the same time you are moving your way up the Emotional Guidance Scale. I have found that this works very well for me and has long lasting results.

In the book, Ask and It Is Given (AaIIG), Abraham shares 22 processes that will help you get into alignment. The processes will help you move to better feeling thoughts about circumstances in your life, which in turn, will help you manifest the things / circumstances that you desire. In the posts to follow, over time, I will explain the processes. I am not going to do them in numerical order but in a fashion that suits my whim. You will find that most are actually VERY easy to do and you will feel relief from the way you were previously focusing.

The processes are created to work with the Emotional Guidance Scale. In the book, you will find that there is a recommended range on the Emotional Guidance Scale that will work best with the process. I have condensed this into an excel spread sheet that you can download.

processes.xls
(right click -> save as… if you want to save a copy)

You can use the scroll bar on the spreadsheet to move your emotion to the top of the list so you can easily view the corresponding processes that will be helpful to you.

Do I Have To Do ALL The Associated Processes?

You can if you want to, but it isn’t necessary. The goal of the processes is to help you move to a better feeling emotion. You can do that with a single process. Though, if it feels good to do them all, then by all means do so. It will just get you flowing in the right direction and raise your vibration.

Process #1: The Rampage of Appreciation (pg 141 in AaIIG)
Process #2: The Magical Creation Box (pg 149)
Process #3: The Creative Workshop (pg 155)
Process #4: Virtual Reality (pg 167)
Process #5: The Prosperity Game (pg 177)
Process #6: The Process of Meditation (pg 183)
Process #7: Evaluating Dreams (pg 193)
Process #8: The Book of Positive Aspects (pg 199)
Process #9: Scripting (pg 207)
Process #10: The Place Mat Process (pg 211)
Process #11: Segment Intending (pg 217)
Process #12: Wouldn’t It Be Nice If . . . ? (pg 225)
Process #13: Which Thought Feels Better? (pg 231)
Process #14: The Process of Clearing Clutter for Clarity (pg 239)
Process #15: The Wallet Process (pg 245)
Process #16: Pivoting (pg 249)
Process #17: The Focus Wheel Process (pg 257)
Process #18: Finding the Feeling-Place (pg 267)
Process #19: Releasing Resistance to Become Free of Debt (pg 271)
Process #20: Turning It Over to the Manager (pg 279)
Process #21: Reclaiming One’s Natural State of Health (pg 283)
Process #22: Moving Up the Emotional Scale (pg 293)

Let your dominant intent be…

Let your dominant intent be to feel good which means be playful, have fun, laugh often, look for reasons to appreciate and practice the art of appreciation. And as you practice it, the Universe, who has been watching you practice, will give you constant opportunities to express it. So that your life just gets better and better and better.

Excerpted from the workshop in Atlanta, GA on Saturday, September 13th, 1997

This morning, I am appreciating:

Seeing bluebirds, robins and a hawk on the way to work. My three favorite birds.
Having quiet time first thing in the morning.
Being able to go to work when I want to. I love having the freedom that owning your own business brings!
Cute loving puppies.
Healthy children. They are such unique souls and teach me so much about myself on a daily basis.
For friends who like chatting about LOA with me
I love the beautiful NC weather!
I love walking out on the back deck and hearing all the birds waking up.
Clear blue skies and brisk still mornings.