Abraham-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about what ever you are experiencing. If you find where you are emotionally on the scale, and then try and find thoughts that feel just a tad bit better about it. Small baby steps toward Joy.
This is the scale:
From the book “Ask and It is Given”, pg. 114 |
27 Responses to 'The Abraham-Hicks Emotional Guidance Scale'
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[...] When my husband’s depression got really bad in February, I sort of lost my connection with source due to how I was focusing on everything. I would let my focus go to more negative feelings and travel down the emotional scale to meet my husband in his depression. That really wasn’t a pretty picture because we both were going back and forth between depression and anger. Icky, icky, icky. [...]
[...] I truly, truly do feel better now. And I’m going to try to remember to keep up with this throughout the day. This will work to bring me up Abraham’s emotional scale, which will help me to be the happiest person I know. [...]
[...] When I picked up a copy of “Ask and It Is Given”, I was fascinated by the concept of The Emotional Scale. There are three basic things it’s done for me: [...]
[...] It was a major trip up and down the emotional guidance scale for me, repeatedly. Right now, I think I am hovering between overwhelment and hopefulness. [...]
[...] Hmmm, maybe the anger isn’t a failure after all. It is my response to looking at what is and feeling helpless and depressed about it all. As per the emotional guidance scale, that is actually a move in the right direction. That realization actually made me feel a little better about where I am. I am where I am and where I am is okay. (or so says Abraham ) I am still trying to internalize that one. [...]
[...] Consider the possibility that we may use blame as a handrail to pull ourselves out of even more debilitating feelings. If we keep reaching for the next handrails past blame, rather than stopping there, we’ve moved ourselves into more positive and productive states of mind. I haven’t seen the movie, The Secret, but I’ve read some of the Abraham Hicks material that sparked it, and there’s an awesome list of emotions, called the “Emotional Guidance Scale”. It climbs (or sinks, depending on which way you read it) from the darkest, most helpless, to the grandest and most elevated feelings. He warns against attempting to pop from fear and hopelessness directly up to happiness and joy (have you watched anybody attempt to do this?), and suggests allowing even a few of the in-between steps. [...]
Thank you for a beautiful and informative site. I linked this page in an article I just wrote today. I hope people come and look around here.
Smiles,
Holly
The Abundance Place
[...] You really need to acknowledge how you are feeling right now. If you are on the positive end of the emotional guidance scale, keep what you are doing and thinking up! Good for you! You have lots of great things from your vibrational escrow coming your way. [...]
[...] processes are created to work with the Emotional Guidance Scale. In the book, you will find that there is a recommended range on the Emotional Guidance Scale that [...]
[...] you wake from a less than positive dream, you can take the bad feelings and work them up the emotional guidance scale. If the dream was particularly upsetting, using EFT on the emotions may help reduce the emotional [...]
[...] ladder (here is a link to a scale listing the emotional vibrations from highest to lowest; http://www.contemplatethis.com/the-abraham-hicks-emotional-scale). I was surprised where some of the emotions fell on the [...]
Wow, pessimism is only a few lines below optimism. This reminds me to encourage clients to step into something even if it is pessimism. I came across this scale while writing a blog on anger and the value it provides. Anger is a significant point on the scale.
Moving through anger clears so much energy that it is like hitting a slick point and gaining a burst of energy 
upward on the scale. It even has the potential to catapult people up the next few emotions.
[...] be obvious, but I’m going to say it anyway, anger is not violence. Anger is an emotion. On Abraham-Hicks’ Emotional Guidance Scale it’s on the way up from fear, powerlessness, depression, grief, guilt and unworthiness (and [...]
[...] on moving up the vibrational scale. He formulated his own version of the vibrational scale from the emotional guidance scale from [...]
Hi, thank you for this. I consult with it a lot when I’m trying to make myself feel better.
[...] Abraham suggested that instead of reaching for the tip top, we start working your way up the emotional guidance scale. [...]
I bought “Ask and It’s Given” a few weeks back but have been putting off reading it ever since. And this article just gave me a sudden urge to read it. So, thanks for that:) By the way, great blog!
[...] soup or the whole of the vibration you are offering. The empowering thing to do is to walk up the emotional scale a little bit at a time so that you leave that thought or that feeling in a more harmonious [...]
Hi Everyone:
I need help. I just found that my husband was cheating on me, since then we talked and we decide to work things out, but I am having a hard time not focusing on the affair, that is all I think about..
[...] and so on. And when we hit such a contrast in our lives, generally speaking, it feels bad. On the emotional scale we end up in the bottom half and we start to justify the way we feel with arguments related to what [...]
[...] living a human experience. These feelings are natural, and they help us know where we are on the Vibrational Scale. But remaining in these vibrational ranges is counterproductive and can only keep you away from [...]
i love the abraham hicks material…it makes all thoughts
easy again! i use to see
so many of my thoughts manifest into
reality…now i know why! i deeply appreciate esther & jerry
for sharing the abraham material with all of us! love it!
thanks again, janice
[...] [...]
[...] again, thanks to Vickie for her post on the Emotional Guidance Scale here. Email this to a friend?Send this page to Print FriendlyShare this on FacebookTweet This!Subscribe [...]
[...] problem is emotions are a scale. If you’re feeling anxious and sad it’s fairly difficult to get to confident and happy [...]
[...] feelings have distinct vibrations. Abraham Hicks puts appreciation at the top of a scale of energetic vibrations. Sacred texts and shamans cite the power of gratitude. The Bible is very [...]
[...] I wonder if I can do this justice? Here’s my explanation of ‘rising up the emotional scale’: Taking step by step actions to make myself feel better. I begin by recognizing that thoughts generate emotions. Then I identify what I’m thinking and acknowledge how it makes me feel. Then I make a conscious choice to focus on a thought that will generate a feeling that takes me one step up from what I’m feeling now. Abraham (a voice of wisdom channeled through Esther Hicks) identifies 22 different emotions that one can slide through to go from depression to joy. You can find the full scale here http://www.contemplatethis.com/the-abraham-hicks-emotional-scale [...]